What I do with people is in many ways in the space beyond therapy and coaching. We talk about past difficulties as well as goals and aspirations for the future. Both are an important part of knowing yourself. But both are "just" a means to knowing the truth about yourself and your life.
The difference between the past, the future, and the truth is that the truth happens now. It can be recognized through awareness of our own emotions, thoughts, and what our body and heart are telling us. The truth can be felt and experienced in the present moment, through the body, by listening to that ever-present inner voice.
Getting started with me is very simple—we arrange a personal or online meeting. I offer this meeting as a gift at the beginning. The purpose is to find out where you are in life, what you really, really want, and whether we would be a good fit for each other. At the first meeting, as a matter of principle, we will discuss nothing but your life, no agenda of mine, no offers, just time devoted to what you need to devote it to.
First, we need to lay the foundations on which we can build something. This is the basis for further joint work, for which we use a wide range of different tools that I have personally experienced and found to be the most effective during my long journey of self-development. I don't have a fixed procedure, because every person is unique, and together we use what is unique and functional for you. Therefore, I will only briefly mention some of the things I work with:
The Journey of Brandon Bays - I went through a full training between 2018 and 2020, it is deep work with emotions and the body
E-motion - a comprehensive method of working with the body, mind and emotions, developed by German psychotherapist Dorothe Trassl
Coaching Conversation - I ask, you talk, I listen and together we find what has been hidden and create what you desire. I have been learning and practicing coaching since 2020. I learn from the masters of their field, the best coaches I have discovered in the world, including Steve Hardison, Rich Litvin, JP Morgan Jr, Gary Mahler. I know many of them personally and have worked or will work with them. Because the personal journey to freedom, love and personal power is never ending
Breath work - the breath is actually a forgotten art and an essential part of our daily experience
Meditation, contemplation - without the art of being present to oneself, any inner work is very difficult, this is the real foundation that must be worked towards sooner or later
Enneagram - the ancient teachings of how the very foundation of our identity works, what is a person and their self-consciousness anyway. I don't teach the Enneagram, I leave that to the more vocational, but I do use its principles extensively in our work.
Gene Keys - A wonderful journey to meet your shadow and find your inner light, your gifts, talents, and what you really came here to do. This method is very deep and spiritual, but at the same time it is firmly anchored in physical reality, working through the body and everything that is happening in our lives right now.
I add many other techniques, teachings and testing methodologies to the mix as needs arise.
A fundamental pillar of my offering is understanding and working with the basic principles of how the human being, the human mind and the connection to the body and heart works at all. Because as long as you address the more superficial layers of problems without addressing the roots and even the soil in which the roots are embedded, the problem will always come back in some form eventually.